Do you know what happened to your body if you eat 2 bananas daily?

       This is what happens to your body if you eat 2 bananas per day. It's undoubtedly that banana is one of the most consumed foods in Nigeria.
Even more consumed than pineapples and pawpaw combined. Yet, every now and then, there is some new exotic fruit that is popularized as the newest health revolution, so we often underrate bananas.

 Despite their delicious taste, bananas are rich in numerous nutrients, natural sugars, vitamins and fibers.

Benefits of eating bananas


  • Enhances health bone 
  • Improve eyes vision 
  • Improve mood
  • Good for blood 
  • Improve brain function and keep alertness 
  • Prevent cancers 
  • Treating constipation
  • Helps to stop smoking 
  • Control overweight 








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